Mental Fitness Training - Living with Kryptonite Pt2
Burying your head in the sand: Surprisingly, quite a few of us in the community agreed that since limiting the intake of news, in some...
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Dreamcatchers Performance
Aug 4, 20203 min read
Mental Fitness Training - Living with kryptonite
As I sit down to write this with my morning cup of tea, I have to admit that I am still buzzing from the latest instalment of our mental...
Dreamcatchers Performance
Jul 7, 20204 min read
Building mental fitness in the new now (2nd instalment)
How to become a good marathon runner: Our last online community call highlighted another common theme: No matter how positive, creative,...
Dreamcatchers Performance
Jul 7, 20205 min read
Building mental fitness in the new now
Building your mental fitness in the new now: I was excited after the second instalment of the ‘building mental fitness in the new now’...
Dreamcatchers Performance
Jun 6, 20202 min read
Building out our mental fitness toolkit
I promised on our last webinar, that I would be sharing resources with the group, so here it is. I came across this mental fitness...
Dreamcatchers Performance
Jun 6, 20203 min read
Recapping mental fitness video chat series
Hi Everyone, hope everyone is doing well and maintaining your mental fitness. I'm looking forward to our next catch-up, and to sharing...
Dreamcatchers Performance
May 25, 20201 min read
Thriving in the #newnormal - Video chat 12 (Positive psychology tips from Australia)
I was grateful to get Dan Haesler on to talk about how he is maintaining his mental fitness during the lockdown in Australia. We...
Dreamcatchers Performance
May 20, 20201 min read
Thriving in the #newnormal - Video chat 11 (A video journalist takes us on a trip from Manila to LA)
I was happy to hear my close friend, Cindy Martin, arrived safely back in LA from Manila. She had been on holiday with her family when...
Dreamcatchers Performance
May 11, 20201 min read
Thriving in the #newnormal - Video chat 10 (A doctor's perspective on frontline in NYC)
I was grateful to get a family member on to chat during her day off from the hospital. Dr Ify Nwankwo has been working on the frontline...
Dreamcatchers Performance
May 6, 20201 min read
ALX TALX - How to make the mental shift to thrive in lockdown
Thanks to everyone who joined the webinar last night, it was really appreciated. Especially those in the UK, where it was nearly...
Dreamcatchers Performance
May 1, 20202 min read
Thriving in the #newnormal - Video chat 9 (A university student and keen hockey players perspective)
After recording an earlier video chat with track and field coach Gary Telfer, the two of us had a debrief where we shared more positive...
Dreamcatchers Performance
Apr 27, 20201 min read
Thriving in the #newnormal - Video chat 8 (Words of wisdom from the wiser generation)
I was honoured to have Betsy Vincent share her insights and give us a different perspective on the pandemic and lockdown. Betsy is the...
Dreamcatchers Performance
Apr 24, 20201 min read
Thriving in the #newnormal - Video chat 7 (Yoga, home schooling and community)
I had Jen Swetlow on to discuss mental fitness, mindfulness, homeschooling and how she is adapting to the lockdown with her kids. I met...
Dreamcatchers Performance
Apr 20, 20201 min read
Thriving in the #newnormal - Video chat 6 (A psychologist's perspective)
I was happy to have my good friend, mentor and supervisor Caroline Jannes to chat and share her tips on maintaining mental fitness during...
Dreamcatchers Performance
Apr 17, 20201 min read
Thriving in the #newnormal - Video chat 5 (A coach's perspective - embracing the opportunity)
Our next video is with Gary Telfer, who is a very close friend and one of the main reasons I am able to follow the path I am on of...
Dreamcatchers Performance
Apr 13, 20201 min read
Thriving in the #newnormal - Video chat 4 (A teacher's perspective - Providing safety and stability)
I had my good friend, Dave Law, whom I've known since my university days, join me on my 'Thriving in the #newnormal' talk series. Dave...
Dreamcatchers Performance
Apr 10, 20201 min read
Thriving in the #newnormal - Video chat 3 (A nurse's perspective - Real-life Superhero)
One of the super heroes in our family, my sister-in-law, Ezi, agreed to share her insights on how she is using her mental fitness to cope...
Dreamcatchers Performance
Apr 6, 20201 min read
Thriving in the #newnormal - Video Chat 2 (An elite level athlete's insights)
I hope everyone enjoyed the weekend break and are diving into the week with gratitude and energy. Here is the second video chat in the...
Dreamcatchers Performance
Apr 3, 20201 min read
Thriving in the #newnormal - Video Chat 1 (Recovering Coronavirus Patient)
As promised, here is the first video chat with my good friend Adeel Belorf, who has made a full recovery from coronavirus. I was blown...
Dreamcatchers Performance
Apr 2, 20201 min read
Thriving in the #newnormal (Intro Video)
As promised, here are more details on the video chat series. I will be releasing the first video tomorrow through my blog on my website....
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